SERVICES OFFERED:

Anger Management

Anxiety

Obsessive Compulsive Disorder (OCD)

Marital / Couple Counselling

Grief Counselling

Depression

Personality Related Problems

Child & Adolescent Problems

Parenting Issues & Doubts

Postpartum Depression

Behavior & Thought Problems

PTSD / Trauma Counselling

Loss of Interest / Loneliness / Low Confidence

Concentration Problems

Mood Disorders / Emotional Outbursts

Family Counselling

Stress Management

Learning Disability & ADHD Assessment

Internships for Psychology & MSW Students

Children Wellbeing

Mind Wellbeing

THERAPIES

Cognitive Behavior Therapy (CBT):
CBT helps you manage your problems by changing the way you think.

Rational Emotive Behavior Therapy (REBT):
RREBT is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors.

Neuro Linguistic Programming (NLP):
NLP techniques enhance self-awareness, boost confidence, build communication skills, and encourage positive social actions.

Dialectical Behavior Therapy (DBT):
DBT is a talk therapy used for individuals who experience emotions very intensely.

Positive Psychotherapy:
Its core focus is on moving away from what's 'wrong' or negative with an individual and toward what's good and positive.

Art Therapy:
It is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It can be used for all ages.

Mindfulness-based Cognitive Therapy:
Combines cognitive therapy, meditation, and mindfulness practices.

Relaxation Therapy:
It helps to bring about the body's relaxation response which is characterized by slower breathing, lower blood pressure, and a reduced heart rate. The relaxation response is the opposite of the stress response.